Personal Training & Nutritional Coaching
Work Out Routines
I help people visualize, believe in and implement their wellness journeys through virtual training.
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My philosophy is to provide safe and effective exercise for all walks of life.
Customized to the individuals goals and lifestyle. I share the importance of a synergistic approach to exercising the mind, body and spirit through integrative practices.
Coaching
Support is vital in your journey toward better health. Our personal training includes:
Accountability
I create your workouts weekly and make sure you are present.
Homework
I tailor daily activities specifically for your needs, so you know what to do between sessions to link your mind, body and spirit.
Nutritional Support
I provide education with integrative nutritional approaches.
Nutritional Support
I fully endorse PURUIM Lifestyle Plans.
It is a holistic approach of simple organic whole foods, supporting health and wellbeing, embracing the connection between a healthier mind, stronger body, and more beautiful skin.
Life is hard enough. Don't waste time on meal planning - let’s make it simple!
What You'll Receive
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You’ll get resources to address physical activity, eating habits, stress, sleep, the way you think, motivation, and behavior change as well as how to develop healthy lifestyle habits. I will use my expert skills and knowledge to help you in each area and will recommend other professionals and organizations that can help you if needed.​
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I’ll help you find the best type of exercise plan for YOU. It will be one that you will enjoy enough to want to repeat over and over again; because this will help you achieve results. You are unique, special, and deserving of the advice most suitable to you!
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Optimum health can be achieved without the aid of strange pills and potions. Due to poor soil quality and toxic modern lifestyle, I believe there is a place for vitamin and mineral supplementation in a healthy nutrition regime.
Primarily, I believe you should fill your body with the goodness of organic, natural foods. Food should NOURISH you and you should ENJOY it. I believe your results will come from what you do most of the time, not some of the time. You won’t find any fad diets, deprivation, or quick fixes here – this is the real deal!