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Personal Training & Nutrition Coaching

Two - 45 minute sessions per week, Eight per month
•    30 minute workout
•    15 minute nutrition plan
One weekly check in via text
Plan for between session activities
 

Personal Training & Nutrition Coaching

$440.00Price
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    Take a Step Towards Better Health!

    Schedule a Free Chat Call

    Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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    Contact Info
     
    taratotalwellness@yahoo.com
    (540) 816 - 9041

     

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    Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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