Mindful Eating

How often do you take the time to really appreciate the food you eat? These days, life can be super busy and that can mean that you eat on the go or on autopilot. If you often find yourself eating when you’re not really hungry or you tend to eat while you’re watching television or using your smartphone, it’s time to introduce a more mindful way of eating that transforms your relationship with food. This week we are doing the Mindful Eating Challenge where you’ll discover why it’s so important to slow things down and help your mind to recognize when you’re genuinely hungry and when you’re full so you can take control of your eating habits. This challenge, I’m going to share with you this week, you’ll learn all about four key actions linked to mindful eating. Each day we’ll be adding one more mindful eating habit into the equation and by the end of the week, you’ll know exactly how to make mindful eating a key part of your life from now on.