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Move more for Your Mental Health.

Feb 9, 20222 min read

Move more for Your Mental Health.

110

7 Goal Crushing Tips.

Jan 7, 20222 min read

7 Goal Crushing Tips.

140

It's All or Nothing....not necessarily All the time.

Jul 18, 20212 min read

It's All or Nothing....not necessarily All the time.

130

Staying Motivated No Matter What!

Jun 14, 20212 min read

Staying Motivated No Matter What!

130

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Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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