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Tara Total Wellness supports improvements in your health and wellness

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Aug 6, 20231 min read

5 things to remember today

180

It's All or Nothing....not necessarily All the time.

Jul 18, 20212 min read

It's All or Nothing....not necessarily All the time.

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Have you ever wondered why most diets fail?

Nov 30, 20203 min read

Have you ever wondered why most diets fail?

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Bio-individuality: The concept of bio-individuality is that each person has unique food and lifestyle needs. One person’s food is another person’s poison, and that’s why fad diets tend to fail in the long run. Working on the principle of bio-individuality, I’ll support you to make positive changes that are based on your unique needs, lifestyle, preferences, and ancestral background.

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Content on this website is not considered medical advice. Please see a physician before making any medical or lifestyle changes.

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